Mysteries of Mental Illness
The act of overthinking in and of itself is not a mental illness. Overthinking can be observed as early as childhood, when children become obsessed with certain passions or activities. It can also be observed in adolescence, when they start analyzing their peers, their role and how they view themselves in the social realm of their life. Overthinking is not a bad experience unless it starts to chip away at your education, work and quality of relationships. You should never be overthinking to the point of experiencing daily disruptions.
What is Overthinking?
So why do we overthink in the first place? If I could come up with all the reasons for it, this would become the world’s longest blog post. In a nutshell, we overthink because we’re insecure by nature. Thinking is the process of accumulating available information, analyzing it and making something meaningful out of it. Overthinking can also be a process of protecting yourself from toxic relationships. Ideally, you want to process the information at a comfortable rate and move on. But when you’re overthinking, you’re spending more time than needed analyzing information and connecting dots. Some dots may not be fruitful or even exist in the first place.
Can overthinking be a mental illness? Those who do have a mental illness such as OCD tend to overthink. They experience obsessive thoughts that are anxiety-provoking, followed by compulsions such as cleaning, checking or ordering. Their obsessive thoughts are rooted in the act of overthinking. OCD is one of the most difficult anxiety disorders to treat, often requiring very high doses of antidepressants along with cognitive behavioral therapy.
Treatments for Overthinking
What is a way to treat overthinking so that it doesn’t affect your quality of life? Try meditation, a process where you become nonjudgmental of your thoughts and observe them floating away like clouds in the sky. Meditation helps you let go of those thoughts that cause you to overthink, by dedicating a select amount of time each day to thoughts that bother you. It’s not a quick fix, but it certainly can help. You can also try exercising. The act of distracting yourself from overthinking by indulging in physically strenuous behavior does help. Your mind becomes focused on the physical exertion rather than any annoying thoughts.
Another option to help you with overthinking is to find someone who you feel comfortable sharing your thoughts and concerns with. Talking is one of the most therapeutic acts and when you find someone who is a great listener, it becomes even more therapeutic. The act of sharing with others what is on your mind can greatly alleviate your suffering from overthinking. By revealing your concerns in the open and making it easier for you to discard them, you’ll feel more at ease in no time.
What is your experience with overthinking?
Are you Ready? (This is Defeating Stigma Mindfully)
4 Replies to “Is Overthinking a Mental Illness?”
These are great suggestions. I find exercise helps me most.
Thanks. What kind of exercise and how does it help you?
In the summer, I hike and cycle. In the winter I ski. Skiing, especially, is very mindful as you have to focus on the run, and any obstacles that might be in your path. For each of these, being in nature and the release of endorphins is a positive mood changer.
That does sound awesome! I agree, if you can combine exercise with nature, I think the positive effect is almost doubled!