Millions of people all over the world experience panic attacks. These occur out of the blue and involve a great sense of doom, fear and sometimes even physical symptoms. Panic attacks can be treated with Cognitive Behavioral Therapy and/or antidepressants. Don’t be afraid to seek therapy. Would you rather take a chance with therapy and medications or continue to suffer from panic attacks while in public?
DSM (Defeating Stigma Mindfully) 
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