Your Environment Relies On Your Decision-Making
You have one computer and that’s all you get. There is no yearly updated version like a brand new Windows computer or MacBook with a new M1 chip. Your brain is all you have and if you don’t continuously upgrade it by challenging yourself, seeking new horizons and crossing new boundaries, then you will remain in your present reality that will eventually dull your existence.
Guess what happens when your existence is dulled? Mental health problems arise. In order to avoid such problems, you must constantly recreate your reality by keeping your decision-making in check. What do I mean by this? Well . . . if you continue to make the same decisions month after month, your reality will not change much; you will become a slave to your environment. Your decisions prescribe your reality; if they’re not carefully crafted, you will puff up with confusion, dismay and displeasure.
So how do you create wisely? No one can provide you with that answer. Life is based on trial and error. Start the trial, pile up the errors and constantly update your computer.
. . . I think I just told you how to create wisely.
Are you Ready? (This is Defeating Stigma Mindfully)
DSM (Defeating Stigma Mindfully) 
I like to change my routine up every few months, so I can keep myself interested (and not go on autopilot). Thank you for writing this!
LikeLiked by 1 person
Exactly! Many of us feel the same as you Becca! Glad you enjoyed it
LikeLike